WOD Blog

Tue, Aug 6 2019

8.6.19


(Time)
Warm up
Walking lunges 20
Squat hold 1 min
Squat with bar 20

Strength
Weighted lunge 4x14
Deadlift 5x7
Back squat 4x14
Ghd 4x16

4 rounds
50 double unders or singles
10 power snatch 115/75 or dbell snatch

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Harrodsburg, Ky 40330 (view larger map)