WOD Blog

Mon, Aug 12 2019

Happy Birthday: Georgeanna

8.12.19


(Time)
Warm up
Stretch and row 500 m

Strength
Incline bench 3x8
Weighted pull up 3x8
Dumbbell bench 3x8
Upper landmine row 3x8

Conditioning
8 min amrap
12 power clean 135/95
12 box jumps

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