WOD Blog

Tue, Aug 13 2019

8.13.19


(Time)
Warm up
3 rounds
1 min squat hold
10 walking lunges
10 banded squats

Strength
Tempo back squat 3x8
Tempo deadlift 3x8
Bulgarian split squat 3x8

Conditioning
21-15-9
Deadlift 225/155
Barface burpee

Extra credit
3x8 hip thrust

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