WOD Blog

Wed, Aug 14 2019

8.14.19


(Time)
Warm up
Bike 1000 m

Strength
Strict press 3x8
Chin up 3x10
Dbell press 3x8
HSPU 3x8

Conditioning
5 rounds
10 cal
10 pull ups

Extra credit
50 face pulls

0% 0%


859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)