WOD Blog

Mon, Aug 19 2019

8.19.19


(Time)
Warm up
500m row

Strength
Incline bench 3x10
Weighted pull up 3x10
Db bench 3x10

Conditioning
8 min amrap
5 power snatch 135/95
10 burpee

Extra credit
6 min emom
9 ghd sit-ups

0% 0%


859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)