WOD Blog

Tue, Aug 20 2019

8.20.19


(Time)
Warm up
2 rounds
10 barbell squats
10 cal bike

Strength
Tempo back squat 3x10
Tempo deadlift 3x10
Bulgarian 3x10 per leg

Conditioning
3 rounds
20 kB swings
50 double unders or singles

Extra credit
3x10 hip thrust

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Harrodsburg, Ky 40330 (view larger map)