WOD Blog

Wed, Aug 21 2019

9.21.19


(Time)
Warm up
20 push ups
20 shoulder taps
20 dislocates

Strength
Strict press 3x10
Chin up 3x12
Db press 3x10

Conditioning
Amrapx6
Row 250/bike 450
10 push press 115/75

Extra credit
60 ring face pulls

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1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)