WOD Blog

Mon, Aug 26 2019

8.26.19


(Time)
warm up
500m row
stretch out

Strength
4x8 incline bench
4x8 weighted pull up
4x8 DB bench press

Conditioning
run 400m
15 pull ups
15 box jumps
run 400m

Extra credit
emom x 6
10 ghd situps

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