WOD Blog

Tue, Aug 27 2019

8.27.19


(Time)
warm up
3 rounds
1 min squat hold
1 min wall sit

Strength
tempo back squat 4x8
tempo deadlift 4x8
Bulgarian 4x8 each leg

Conditioning
Tabata row or bike

extra credit
4x8 hip thrust

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1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)