WOD Blog

Wed, Aug 28 2019

8.28.19


(Time)
warm up
2 rounds
10 push ups
10 pass throughs

Strength
Strict press 4x8
chin up 4x10
DB press 4x8
HSPU 4x10

Conditioning
4 rounds
3 cleans 185/125
row or bike 12 cal

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859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)