WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Tue, Sep 3 2019 |  |
9.3.19(Time) Warm up 500m row 10 walking lunges Strength Barbell row 3x8 Incline bench 3x8 Conditioning Amrapx9 4 wallballs 4 burpees
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| WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
| Tue, Sep 3 2019 | |
9.3.19(Time) Warm up 500m row 10 walking lunges Strength Barbell row 3x8 Incline bench 3x8 Conditioning Amrapx9 4 wallballs 4 burpees
|
|
|
|
|
