WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Wed, Sep 11 2019 |  |
9.11.19(Time) Warm up Row 500 September 11 9 rounds 11 kB swings 11 push ups 11 air squats 11 sit ups 11 deadlifts
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| WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
| Wed, Sep 11 2019 | |
9.11.19(Time) Warm up Row 500 September 11 9 rounds 11 kB swings 11 push ups 11 air squats 11 sit ups 11 deadlifts
|
|
|
|
|
