WOD Blog

Tue, Sep 10 2019

9.10.19


(Time)
Warm up
2 rounds
3 wall walks
10 push ups
20 air squats

Strength
Back squat 2x20
Deadlift 2x10
Weighted step up 2x10 each leg

Conditioning
30-20-10
Cals bike or row
Wallballs

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1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)