WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Tue, Sep 17 2019 |  |
9.17.19(Time) Warm up 2 rounds 20 shoulder taps 10 walking lunges Strength 4x10 back squat 4x10 weighted step up Conditioning 3 rounds 21 pull ups or rows 14 db snatch 7 box jumps
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