WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Tue, Oct 1 2019 |  |
10.1.19(Time) Warm up 500m row Strength Max out strict press Max out deadlift Conditioning 10-1 push press 115/80 1-10 pull up
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| WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
| Tue, Oct 1 2019 | |
10.1.19(Time) Warm up 500m row Strength Max out strict press Max out deadlift Conditioning 10-1 push press 115/80 1-10 pull up
|
|
|
|
|
