WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Wed, Oct 9 2019 |  |
10.9.19(Time) Warm up Row or bike for 5 min Strength Dumbbell bench 3x10 Jungle kitty 3x10 Conditioning 15 min amrap 5 burpee 10 pushups 15 kB swings
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| WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
| Wed, Oct 9 2019 | |
10.9.19(Time) Warm up Row or bike for 5 min Strength Dumbbell bench 3x10 Jungle kitty 3x10 Conditioning 15 min amrap 5 burpee 10 pushups 15 kB swings
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