WOD Blog

Tue, Oct 8 2019

10.8.19


(Time)
Warm up
3 rounds
5 pull-ups
10 push ups
15 walking lunges

Strength
Split squats 3x8 per leg
Goblet squat 2x15

Conditioning
5 rounds
9 thrusters
10 box jumps

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859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)