WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Mon, Oct 21 2019 |  |
10.21.19(Time) Warm up Bike 500m 30 sec bar hang 30 mountain climbers Strength Back squat 3x8 @70% Barbell shoulder raises 3x8 Conditioning 12 min 10 box jumps 10 reverse lunges left 10 reverse lunges right 10 pushups (hands on box)
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