WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Tue, Oct 22 2019 |  |
10.22.19(Time) Warm up 3 rounds 5 push ups 10 ring rows 15 walking lunges Strength Incline dumbbell bench 4x10 Dumbbell rows 4x10 Conditioning 5 rounds 5 burpees 10 deadlifts 155/105 15 push ups
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