WOD Blog

Wed, Oct 23 2019

10.23.19


(Time)
Warm up
Row 250 m
Bike 500m

Strength
Front squat 4x8 @70%
Goblet squat 3x12

Conditioning
15 min amrap
10 cal bike or row
10 kB swings
10 kB press (5 per arm)

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859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)