WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Wed, Nov 6 2019 |  |
11.6.19(Time) Warm up 500 m row Stretch Strength 5 sets of 10 trap bar deadlifts Conditioning 50-40-30-20-10 Lateral lunges with dbell or kb Hand release Elevated pushups (feet or knees on a 45 pound plate)
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