WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Thu, Nov 7 2019 |  |
11.7.19(Time) Warm up Bike 500m Stretch Strength Strict press dumbbell 3x8 Conditioning 5 rounds 10 push press 1 min max burpees
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| WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
| Thu, Nov 7 2019 | |
11.7.19(Time) Warm up Bike 500m Stretch Strength Strict press dumbbell 3x8 Conditioning 5 rounds 10 push press 1 min max burpees
|
|
|
|
|
