WOD Blog

Wed, Nov 13 2019

11.13.19


(Time)
Warm up
3 rounds
5 pushups
10 kB swings
15 walking lunges

Strength
Bench press 3x8
Push ups 3 sets max reps

Conditioning
12 min amrap
10 deadlift 185/135
15 pull-ups
20 sit ups

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Harrodsburg, Ky 40330 (view larger map)