WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Fri, Nov 15 2019 |  |
11.15.19(Time) Warm up 2 rounds 20 air squats 15 push ups Strength Sumo deadlift 4x12 light weight **15 kB swings after each set Conditioning Emomx15 Min 1- 30 sec max plate hops Min 2 - 45 sec max floor press barbell Min 3- 30 sec max Russian twist
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