WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Fri, Nov 22 2019 |  |
11.22.19(Time) Warm up Pushups x 15 Bike x 15 cal Box jump x 15 Strength Deadlift 5x5 ascending weight Front squat 3x10 Conditioning Bike or row 50 cals Then 3 rounds 15 burpees 25 wallballs 35 Russian twists
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