WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Thu, Nov 21 2019 |  |
11.21.19(Time) Warm up Row 2 min Walking lunge x 20 Wall walk x 5 Strength Work to heavy thruster Then 3x6 thrusters @ 70% of the daily heavy Conditioning 21-15-9 Thrusters Pull-ups
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