WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Wed, Dec 4 2019 |  |
12.4.19(Time) Warm up Stretch 500m row Strength Pull-ups 4x8 Barbell row 4x8 Conditioning 21-15-9 Calories Burpees Box jumps
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| WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
| Wed, Dec 4 2019 | |
12.4.19(Time) Warm up Stretch 500m row Strength Pull-ups 4x8 Barbell row 4x8 Conditioning 21-15-9 Calories Burpees Box jumps
|
|
|
|
|
