WOD Blog

Thu, Dec 5 2019

12.5.19


(Time)
Warm up
3 rounds
5 rows
10 push ups
15 air squats

Strength
Front squat 5x10
Goblet squat 5x10

Conditioning
15 min amrap
25 push press
25 wallballs

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859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)