WOD Blog

Fri, Dec 6 2019

12.6.19


(Time)
Warm up
Bike or row 5 min
Stretch

Strength
Deadlift 5x5
Good mornings 3x10

Conditioning
3 rounds
10 deadlifts (light)
20 ring rows
30 jump rope

0% 0%


859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)