WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Thu, Dec 19 2019 |  |
121919(Time) Warm up 500 m row Strength Bench press 3x8 Front squat 3x8 Conditioning 12 min amrap 10 wallballs 10 walking lunge 20 mountain climbers
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| WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
| Thu, Dec 19 2019 | |
121919(Time) Warm up 500 m row Strength Bench press 3x8 Front squat 3x8 Conditioning 12 min amrap 10 wallballs 10 walking lunge 20 mountain climbers
|
|
|
|
|
