WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Fri, Dec 20 2019 |  |
12.20.19(Time) Warm up 2 rounds 15 walking lunges 3 wall walks Strength Strict press 4x8 Conditioning 8 rounds 10 air squats 10 sit ups 10 kB swings
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| WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
| Fri, Dec 20 2019 | |
12.20.19(Time) Warm up 2 rounds 15 walking lunges 3 wall walks Strength Strict press 4x8 Conditioning 8 rounds 10 air squats 10 sit ups 10 kB swings
|
|
|
|
|
