WOD Blog
 | Wed, Jan 8 2020 |  |
1.8.20(Time) Warm up Bike 1 min Plank 1 min Squat jumps 1 min Strength Strict press 3x10 Deadlift 3x10 Conditioning 50 ghd sit ups 50 lunges 25 wallballs 25 calories
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| Wed, Jan 8 2020 | |
1.8.20(Time) Warm up Bike 1 min Plank 1 min Squat jumps 1 min Strength Strict press 3x10 Deadlift 3x10 Conditioning 50 ghd sit ups 50 lunges 25 wallballs 25 calories
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