WOD Blog
 | Thu, Jan 9 2020 |  |
1.9.20(Time) Warm up Stretch Row for 3 min Strength Front squat 3x10 Barbell row 3x10 Conditioning 10 min 3 thrusters 6 push ups 9 box jumps
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| Thu, Jan 9 2020 | |
1.9.20(Time) Warm up Stretch Row for 3 min Strength Front squat 3x10 Barbell row 3x10 Conditioning 10 min 3 thrusters 6 push ups 9 box jumps
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