WOD Blog
 | Sun, Jan 12 2020 |  |
1.13.20(Time) Warm up 3 rounds 10 lunges 3 wall walks 10 jump squats Strength Bench press 5x5 75% Ring push ups 5x8-10 Conditioning 30 front squats *use around 75% *everytime you put the weight down do 10 box jumps
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| Sun, Jan 12 2020 | |
1.13.20(Time) Warm up 3 rounds 10 lunges 3 wall walks 10 jump squats Strength Bench press 5x5 75% Ring push ups 5x8-10 Conditioning 30 front squats *use around 75% *everytime you put the weight down do 10 box jumps
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