WOD Blog
 | Fri, Jan 17 2020 |  |
1.17.20(Time) Warm up 5 rounds 5 ring rows 10 calories 15 air squats Strength Deadlift trap bar 5x8 lighter weight tap and go quick Walking lunges 3x14 steps Conditioning 12 min amrap 10 wallballs 15 sit ups 20 jump rope
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| Fri, Jan 17 2020 | |
1.17.20(Time) Warm up 5 rounds 5 ring rows 10 calories 15 air squats Strength Deadlift trap bar 5x8 lighter weight tap and go quick Walking lunges 3x14 steps Conditioning 12 min amrap 10 wallballs 15 sit ups 20 jump rope
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