WOD Blog
 | Thu, Jan 16 2020 |  |
1.16.20(Time) Warm up Stretch 3 rounds Bike 100m 10 squats Strength Weakness work Conditioning 100 kB swings for time *everytime you rest perform 10 goblet squats
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| Thu, Jan 16 2020 | |
1.16.20(Time) Warm up Stretch 3 rounds Bike 100m 10 squats Strength Weakness work Conditioning 100 kB swings for time *everytime you rest perform 10 goblet squats
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