WOD Blog
 | Wed, Jan 15 2020 |  |
1.15.20(Time) Warm up Row 500 Stretch Strength Box step up with a barbell 3x8 Back squat 3x8 Conditioning 12 min amrap Bear complex
Planned: Wed,Jun23,2021 Wed,Jan15,2020 |
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| Wed, Jan 15 2020 | |
1.15.20(Time) Warm up Row 500 Stretch Strength Box step up with a barbell 3x8 Back squat 3x8 Conditioning 12 min amrap Bear complex
Planned: Wed,Jun23,2021 Wed,Jan15,2020 |
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