WOD Blog

Fri, Jun 19 2020

6.19..20


(Time)
Warm up
2 rounds
3 wall walks
1 min walk sit
1 min bar hang

Strength
Bench press 5x5 heavy as possible
Dumbbell flyes 3x12

Conditioning
15 min amrap
10 box jumps
10 cal row or bike
20 Russian twists with plate
20 kB swings

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Planned: Fri,Jun19,2020 Thu,Jun18,2020

859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)