WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Sun, Jun 28 2020 |  |
6.29.20(Time) Warm up Row 10 cal Bike 10 cal 10 step ups 10 ring rows Strength Front squat 5x5 ascending in weight Pistol work 3 sets of 12 each leg **sit back onto bench or box or stacked plates. If you’re decent at pistols sit down to 12-16 inches Conditioning 5 rounds 20 alternating dumbbell snatches 15 wallballs 10 box jumps 5 power clean 185/125
Planned: Mon,Jun29,2020 Sun,Jun28,2020 |
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