WOD Blog

Wed, Jul 8 2020

7.8.20


(Time)
Warm up
3 rounds
5 burpees
10 ring rows
15 step ups

Strength
Emomx 10
5 back squats use around 70-75%

Conditioning
5 rounds for time
20 box jumps
200 m row sprint
20 wallballs

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