WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Thu, Jul 9 2020 |  |
7.9.20(Time) Warm up Stretch Easy bike 2 min Skill Bar hangs accumulate 5 min Plank accumulate 7 min Conditioning 3 rounds 2 min on 1 min off 2 min cardio machine bike or row 1 min off 2 min max kB swings 1 min off 2 min max burpees 1 min off
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