WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Fri, Jul 10 2020 |  |
7.10.20(Time) Warm up Stretch Easy pace row or bike 15 pass through Skill primer 10 min emom Min 1 hollow hold 30-45 sec Min 2 plate hold overhead 30-45 sec Conditioning DT 5 rounds 12 deadlifts 9 hang cleans 6 push jerks **** choose a weight that is moderate Where you’re able to Tax your body yet keep good form.
|
|
|
