WOD Blog

Fri, Jul 24 2020

7.24.20


(Time)
Warm up
3 rounds
1 min over head plate hole
10 dumbbell press

Strength
5 sets
12 Seated strict press
20-30 sec handstand hold

Conditioning
12 min amrap
20 American swings
15 sumo deadlift high pull
10 burpees

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