WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Wed, Aug 5 2020 |  |
8.5.20(Time) Warm up Stretch 25 good mornings 20 push ups 15 cals Strength Emomx10 Min 1 heavy farmer carry 45 sec Min 2 30-45 sec handstand hold Conditioning 5 rounds 10 American kB swings 10 push ups 10 ab Mat sit ups 3 rounds 20 Russian swings 20 abmat sit-ups
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