WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Thu, Aug 6 2020 |  |
8.6.20(Time) Warm up Stretch and bike 5 min Conditioning 10 min amrap 10 alt lunges with dbell 10 hip thrusts (1 dbell in lap) Rest 3 min 12 min amrap 20 single arm dbell swing (switch arms every round) 10 hanging knee tucks or toe to bar
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