WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Fri, Aug 7 2020 |  |
8.7.20(Time) Warm up 3 rounds 10 good mornings 10 step up 10 ring rows Strength Jungle kitties 4x10 Ghd glute raises 4x10 Conditioning 50-40-30-20-10 Jump rope or dubs Power cleans Ab Mat sit ups
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