WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Mon, Aug 10 2020 |  |
8.10.20(Time) Warm up Row or bike 2 min Stretch 20 pass throughs Strength Strict press dumbbell 4x12 Dumbbell hammer curl 3x10 Conditioning 5 rounds 12 wallballs 13 pull ups 14 push press
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