WOD Blog

Tue, Aug 11 2020

8.12.20


(Time)
Warm up
2 rounds
1 min bar hang
1 min plank
1 min handstand hold

Strength
Emom x 10
Min 1- 45 sec wall sit
Min 2- 10 front squats (pick a weight you can get these finished before 30 sec Mark

Conditioning
21-15-9
Calories bike or row
Power clean 95/65
Box jumps

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Planned: Wed,Aug12,2020 Tue,Aug11,2020

859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)