WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Thu, Aug 13 2020 |  |
8.13.20(Time) Warm up Row 500m Tabata x2 Jump rope Mountain climbers Row or bike Air squats Tabata x2 Plate hops Burpees Ab Mat sit ups Renegade rows
|
|
|
| WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
| Thu, Aug 13 2020 | |
8.13.20(Time) Warm up Row 500m Tabata x2 Jump rope Mountain climbers Row or bike Air squats Tabata x2 Plate hops Burpees Ab Mat sit ups Renegade rows
|
|
|
|
|
