WOD Blog

Fri, Aug 14 2020

8.14.20


(Time)
Warm up
3 rounds
2 wall walks
20 pass throughS

Strength
Ghd sit ups 5x8-10
Bench press dumbbell 5x15

Conditioning
21-15-9-6-3
Burpees
Strict press

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Harrodsburg, Ky 40330 (view larger map)